Choosing a Personal Fitness Trainer – The Interview Personal trainers can help you attain your health and fitness goals, or they may well be a huge waste of your cash. The good news is, you can actually choose. And when it comes to choosing the right personal fitness trainer, interviewing the prospect is a total must. Keep in mind that this person will be your employee. So look at your first meeting like a job interview. Don’t hesitate to ask questions about the trainer’s training approach and what particular things they will do to help you get to your goals. Below are some questions to you can start with: > What experience and credentials do you possess?
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> What motivational techniques do you usually use?
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> Knowing my personal fitness goals, what type of workout plan will you create to help me? > How frequently will you change my workout schedule? > Can I call some of your current clients as references? Your initial meeting must be free, and if not, search for a different trainer who can answer such questions before you must commit to paying for anything. There are many trainers out there with a whole variety of styles and personalities, so do talk a few before zeroing in on someone. Inquire regarding package details too, like: > Do you offer packages and what types? Fewer sessions usually means a higher cost. Also inquire about payment options – full payment upfront, installments, per session, and so on? > Can I get individual sessions? > What is your rule on refunds? This is specifically important if you are hiring somebody who is associated with a gym. If your trainer is not employed there anymore, for instance, can you get a refund for sessions you’ve paid for, or will you have to continue with a new trainer? If you don’t want to continue with your trainer, can you get your cash back? > Do you offer multiple-client training? This is usually cheaper per person. If you sign up with a few friends, all of you can save money. > If I buy a package, do I need to use it within a fixed period of time? Make sure the package doesn’t terminate before you have used each of the paid sessions. > What hours do you train clients? You obviously want a trainer whose schedule fits yours. > What fitness assessments are necessary and how often? Fitness assessments such as strength, flexibility and endurance tests, along with body fat testing and blood pressure screening, help your trainer measure your starting fitness level and build an exercise program that is both safe and effective for you. What are your rules on cancellation? In most cases, you have to inform the trainer one to two days ahead if you want to cancel a session so you need not pay for it.